What is "Life Coaching"?
Coaching is not therapy (which often involves helping the present by looking at the past). Coaching focuses on creating the future. Nobody needs coaching in the way that some need therapy. Coaching is a choice to invest in yourself.
Coaching is not consulting (in which you pay an expert for their solutions to your problem). Instead coaching is a co-creative process in which you and your coach) to create a path forward.​
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Coaching gives the client:​
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An accountability partner
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Safe opportunities for meaningful dialog
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New perspectives and expanded options
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Inspiration and Motivation
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Possible Solutions
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Next steps
Free Introductory Conversation
I'm happy to discuss coaching with you at any time, just reach out via phone, text, email, or the submission form on the contact page and we'll set up a conversation. This is at no charge to you and carries no obligation. It's a conversation to answer any questions you might have about the coaching process.
Free Sample Session
The free sample session is just that, your opportunity to sample coaching for yourself without any cost or obligation. Unlike the introductory conversation this will be an actual coaching session where you as the client will determine the topic and the desired takeaway. The free session can last up to an hour. This is the best way to understand and experience the benefit of professional coaching.